The U11 girls had a fantastic session with Niamh Walsh the Adult Ladies fitness Coach who kindly gave up her time to give the girls a strength & Fitness class.

41 girls were put through their paces on a freezing October night in Sports link. Niamh quickly had them warmed up with some brilliant drills and helped the girls learn about the importance of building up their strength and fitness through tough drills and games.

Both the girls and the coaches benefited immensely from the session and look forward to working with Niamh again in the future.

👏👏👏